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Total Workout Challenge

  • 30Days


Ready to commit to your fitness? Enter the 30-day fitness challenge. It definitely takes hard work, but you can have a ton of fun getting real results. By committing to an exercise routine for a four to five-week period of the 30-day challenge, you're teaching your body a new groove and creating a new habit. When you consistently hit your sessions, the activity is more likely to become a lasting habit, per an NIH study. So, set a time, pick the place, and grab your mat when embarking on this challenge for results (and active habits) that’ll last beyond the 30 days.

You can also join this program via the mobile app.




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